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People's Choice Meal Plan - Essential Kitchen Sydney
People's Choice Meal Plan
$50
Our new People’s Choice Meals offers a range of healthy, chef-ma...
Pepper Beef Stew with Roast Chat Potatoes - Essential Kitchen Sydney
Pepper Beef Stew with Roast Chat Potatoes
$12
Cal. 483     |      Carb. 45      |     Pro. 50    |     Fat. 8 ...
Roast Pumpkin & Beetroot Salad - Essential Kitchen Sydney
Roast Pumpkin & Beetroot Salad
$10
Cal. 390     |     Carb. 34     |     Pro. 14     |     Fat. 19 ...
Salmon Steak with Sweet Mash Potatoes & Vegetables - Essential Kitchen Sydney
Salmon Steak with Sweet Mash Potatoes & Vegetables
$12
Cal. 538     |     Carb. 33     |     Pro. 45     |     Fat. 23 ...
Salmon Steak, Roast Chat Potatoes and Broccoli - Essential Kitchen Sydney
Salmon Steak, Roast Chat Potatoes and Broccoli
$12
Cal. 473     |     Carb. 23     |     Pro. 47     |     Fat. 20 ...
Seasonal Fruit Salad
$5
While this meal is made without gluten, dairy or nuts, there may...
Sweet & Savoury Loaves - Essential Kitchen Sydney
Sweet & Savoury Loaves
$6.90
2 x Sweet/Savoury loaves are the perfect combination when you ha...
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Sweet Pancake Box - Essential Kitchen Sydney
Sweet Pancake Box
$19.90
Freshly made Pancakes and Strawberries go perfectly with a littl...
Teriyaki Chicken and Roast Vegetables - Essential Kitchen Sydney
Teriyaki Chicken and Roast Vegetables
$12
Cal. 476     |     Carb. 67     |     Pro. 36     |     Fat. 5 I...
Teriyaki Chicken Brown Rice Salad - Essential Kitchen Sydney
Teriyaki Chicken Brown Rice Salad
$10
Cal. 471      |      Carb. 60     |      Pro. 31     |     Fat. ...
Teriyaki Chicken Kale and Cauliflower Rice - Essential Kitchen Sydney
Teriyaki Chicken Kale and Cauliflower Rice
$12
Cal. 308     |     Carb. 12      |     Pro. 42     |     Fat. 8 ...
Thai Red Chicken Curry With Steamed Rice - Essential Kitchen Sydney
Thai Red Chicken Curry With Steamed Rice
$12
Cal. 500     |     Carb. 74     |     Pro. 37     |      Fat. 4 ...
Traditional Almond Croissant - Essential Kitchen Sydney
Traditional Almond Croissant
$9.90
4 x Almond stuffed, almond covered mini almond croissants. They'...
Traditional Italian Garden with Rocket, Cherry Tomato, Shaved Parmesan & Balsamic - Essential Kitchen Sydney
Traditional Italian Garden with Rocket, Cherry Tomato, Shaved Parmesan & Balsamic
$10
Cal. 175     |     Carb. 7     | Pro. 13     |     Fat. 9 Ingred...
Traditional Italian Penne Pasta Salad - Essential Kitchen Sydney
Traditional Spaghetti Bolognese - Essential Kitchen Sydney
Traditional Spaghetti Bolognese
$12
Cal. 691      |     Carb. 79      |     Pro. 44      |      Fat....
Save $10
Vegan Meal Plan - Essential Kitchen Sydney
Vegan Meal Plan
$50 $60
Our new Everyday Vegetarian Meals offers a range of healthy, che...
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Vegan Mexican Superfood Bowl - Essential Kitchen Sydney
Vegan Mexican Superfood Bowl
$12
Cal. 428      |     Carb. 77     |     Pro. 12     |     Fat. 6 ...
Vegan Spaghetti with Spinach and Roast Vegetables - Essential Kitchen Sydney
Vegan Spaghetti with Spinach and Roast Vegetables
$12
Cal. 607      |     Carb. 88     |     Pro. 11     |     Fat. 21...
Vegan Stir Fry with Cauliflower Rice - Essential Kitchen Sydney
Vegan Stir Fry with Cauliflower Rice
$12
Cal. 304     |     Carb. 15     |     Pro. 12      |      Fat. 1...
Vegetable Ratatouille with Steamed Rice - Essential Kitchen Sydney
Vegetable Ratatouille with Steamed Rice
$12
Cal. 387     |      Carb. 81     |     Pro. 8     |     Fat. 1 I...
Vegetarian Lasagne - Essential Kitchen Sydney
Vegetarian Lasagne
$12
Cal. 457     | Carb. 44     |     Pro. 23     |      Fat. 19 Ing...
Save $6
Vegetarian Meal Plan - Essential Kitchen Sydney
Vegetarian Meal Plan
From $50 $56
Our new Everyday Vegetarian Meals offers a range of healthy, che...
Choose options
Yakitori Chicken and Sautéed Asian Greens - Essential Kitchen Sydney
Yakitori Chicken and Sautéed Asian Greens
$12
Cal. 301     |     Carb. 15     |    Pro. 36     |     Fat. 9 In...

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