Our Meals

Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.

Yes! As our meals are delivered to you fresh, and made fresh that morning, any meal you won’t consume within the 3 day fridge life, can be frozen for up to a month.

We recommend you remove any extra sauces that are packed separately out your meal before you freeze it and keep in the fridge. The sauces will last in the fridge for up to a month.

Yes. We have a large range of both vegan and vegetarian meals to choose from that are satisfying and full of flavour.

Yes. All meals are listed with ingredients and nutritional information.


Simply browse our menu, add individual meals or meal plans to your shopping cart, then head to the checkout when you’re ready. There's no lock in subscription or contract, just simply select your meals and set your delivery date.

Yes. Because we love feeding people our minimum order quantity is only $20. This allows you to order a one off dinner or bulk it up and order for the whole week.

As our meals are made fresh every day we ask you have your orders in before 7pm the night before you’d like delivery.

Delivery is made the day you have requested, Monday - Friday 8am - 7pm & Saturday 8am - 12pm.

Yes. To make ongoing ordering easy, set up an account and tick the box to ‘remember your details’.


You can contact us through our contact page! We will be happy to assist you.

Customer support

Call our customer support team on 9571 7288

Send a message

Email orders@essentialkitchen.com.au